USANA Health Sciences > Products > USANA Foods > RESET

shop

Visit Site

Select Default Language:

What is RESET?
5 Day Jump Start
Phase 1
Phase 2
Healthy for Life ANZ

Discover Low GI Benefits

Reset Your Body

Enjoy Healthy Living

Low GI Meals and Snacks
Low GI Breakfast
Low GI Lunch
Low GI Snacks
Low GI Dinner & Dessert

Tips While Eating Out

Stocking the Fridge

Eating low-glycemic foods throughout the day can help keep your blood glucose levels stable while providing lasting energy. For tips on maintaining a low-glycemic diet, click on the different mealtimes.

Low GI Breakfast
Low GI Lunch
Low GI Snacks
Low GI Dinner & Dessert

	What Counts as a serving? Vegetables 1 cup raw or cooked vegetables 2 cups raw, leafy green vegetables 1 large whole tomato 1 large pepper Fruit 1 cup whole fruit juice 1 medium apple, orange 1 cup whole grapes About 8 large strawberries 1 cup diced melon Grains 1 regular slice of bread 1 cup cereal flakes 1/2 English muffin 5 whole-wheat crackers 1/2 cup cooked pasta or rice Dairy 1 cup of milk or yogurt 42g natural cheese Protein 28g meat, poultry, or fish 1/4 cup cooked dry beans 1 T. peanut butter 1 egg