RESET

What is RESET?
5 Day Jump Start
Phase 1
Phase 2
Healthy for Life ANZ

FAQ's

Discover Low GI Benefits

Reset Your Body

Enjoy Healthy Living

Exercise

Low GI Meals and Snacks
Low GI Breakfast
Low GI Lunch
Low GI Snacks
Low GI Dinner & Dessert

Tips While Eating Out

Stocking the Fridge




RESET™ is the answer to jumping off the high-GI rollercoaster! Understand the importance of making good food choices and eat a healthy, balanced diet.

The Glycemic Index is the Key to a Lifetime of Healthy Habits
Carbohydrates are not created equal. Different carbohydrates have different effects on the blood glucose level. GI (Glycemic Index) is a numeric value given to carbohydrate-containing foods based on their immediate effect on blood sugar levels.

When you eat high-glycemic foods, it can cause your body’s blood glucose levels to quickly spike then crash, leading to feelings of hunger sooner. A better choice is to eat low-glycemic foods, which keep blood glucose levels more stable, leave you feeling satisfied longer and help control your appetite more easily. All of USANA’s Macro-Optimizer products are clinically tested and guaranteed to be low-glycemic.


*USANA RESET™ Program is not intended to diagnose, treat, cure, or prevent any disease.

It is suggested that you take these products to your physician and secure his or her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. The components of the USANA 5-Day Reset Program are FOOD, not DRUGS.

As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight control. Results will vary.


Helpful Hints

Clean all of the junk food out of your home & office

Avoid vending machines

Remind yourself that RESET is a new beginning

Don't get too hungry; eat all of your meals & snacks

Have a plan for dealing with tough times

Remember RESET is only five days! Look forward to eating the foods you love in moderation