You can stay on track by grabbing some healthy alternatives when you get the munchies. Try these smart snacks:
- A USANA NUTRITION BAR or FIBERGY™ BAR
- A small handful of mixed nuts
- A small bowl of low-fat popcorn
- A few whole-wheat crackers topped with low-fat cheese
- Celery or a banana topped with natural peanut butter
- Some whole-wheat pita chips topped with hummus
- A handful of baked tortilla chips with fresh salsa
- Fresh or dried fruit
- A hardboiled egg
- Fresh cut vegetables
- An oat bran muffin
