Eating low-glycemic foods will give you energy to get through the morning and won't leave you feeling hungry again an hour later. Try these suggestions for a healthy breakfast:

• A USANA NUTRIMEAL™ shake
• Light yoghurt mixed with fresh fruit and muesli
• Rolled oats cooked in fat-free milk mixed with dried apricots and nuts
• Low-glycemic cold cereal (look for whole grains, oats, and bran) with low-fat milk and fruit; hardboiled egg
• Whole-wheat pita stuffed with scrambled egg; fruit
• All-bran muffin with low-sugar fruit topping; fruit
• Buckwheat pancakes topped with fruit
• Pumpernickel toast topped with melted low-fat cheese; fruit
• Rye toast topped with light cream cheese, fruit
• Vegetable omelet; whole-grain toast