A well- planned wholesome lunch will help you get through the day.
Here are some great ideas for lunch:
- Homemade or canned soups--vegetable, lentil, black bean, split pea, minestrone, or barley (feel free to add extra vegetables)
- Sandwiches made with lean meats on whole-grain wheat, rye, pumpernickel, or pita bread; fresh vegetables; fruit salad
- Veggie burger with lettuce, tomato, onion, and mustard on whole-wheat bun
- Pasta salad with vinaigrette dressing; assorted fresh vegetables and low-fat cheese
- Mixed green salad with grilled chicken and vinaigrette dressing
- Vegetable quiche; sliced tomatoes; fruit
- Light yoghurt with fruit; whole-grain muffin
