RESET

Lose the Cravings

Lose the Pounds

Find the New You

Programme Guide





Reset is the answer to reducing carbohydrate cravings without feeling famished.

The glycemic index is the key to controlling your cravings
It isn't necessary to starve yourself to lose weight. In fact, consistently eating less than 1,000 calories a day may actually slow down your metabolism and make it harder to lose weight. You do, however, need to make smarter choices about what you eat.

When you eat high-glycemic foods that are full of fat and sugar, it can cause your body's blood glucose levels to quickly spike and then crash, leading to feelings of hunger sooner and seemingly uncontrollable cravings.

A better choice is to eat low-glycemic foods which keep blood glucose levels more stable, helping to reduce carbohydrate cravings, leave you feeling satisfied longer, and control your appetite more easily. All of USANA's Macro-Optimizers are clinically tested and guaranteed to be low glycemic, and nearly 95 percent of RESET participants report significantly reduced carbohydrate cravings after completing the five days.


*These statements have not been evaluated by the Food and Drug Administration. The USANA Reset: 5-Day High Fiber Cleanse is not intended to diagnose, treat, cure, or prevent any disease.

It is suggested that you take these products to your physician and secure his or her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. The components of the USANA Reset: 5-Day High-Fiber Cleanse are FOOD, not DRUGS.

As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results. Results will vary.

Helpful Hints

Clean all of the junk food out of your home & office

Avoid vending machines

Remind yourself that RESET is a new beginning

Don't get too hungry; eat all of your meals & snacks

Have a plan for dealing with tough times

Remember RESET is only five days! Look forward to eating the foods you love in moderation