RESET

Lose the Cravings

Lose the Pounds

Find the New You

Programme Guide





RESET is a jump-start for you to lose the first pounds toward a healthy, new you.

High-glycemic foods and weight gain
After years of continually abusing their bodies through sedentary habits and eating an improper diet of high-glycemic foods that spike their blood glucose levels, many people find it becomes harder and harder for them to lose extra pounds and maintain a healthy weight. A poor lifestyle can cause your body to over-stimulate the release of insulin--the body's storage hormone. In essence, if you keep overeating sugar and high-glycemic carbohydrates, you will be more likely to gain weight.

A nutritionally complete solution to weight loss
RESET is a commonsense approach to nutrition that includes low-glycemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats. And by eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to start losing weight. In fact, one USANA study found that the average weight loss after completing RESET is about five pounds.


*These statements have not been evaluated by the Food and Drug Administration. The USANA Reset: 5-Day High Fiber Cleanse is not intended to diagnose, treat, cure, or prevent any disease.

It is suggested that you take these products to your physician and secure his or her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician. The components of the USANA Reset: 5-Day High-Fiber Cleanse are FOOD, not DRUGS.

As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss results. Results will vary.

Helpful Hints

Always eat breakfast. People who skip breakfast end up eating more calories during the day.

Don't eat after 8:30 in the evening

Give yourself non-food rewards

Remember that weight loss can reduce the likelihood of developing obesity-related diseases, such as type 2 diabetes and cardiovascular disease