While using the RESET kit, you should try to walk up to thirty minutes a day, or about 3,000 steps. Once you begin eating more calories again, it is critical that you make a moderate, consistent exercise program a part of your daily life in order to both continue losing weight and to take advantage of the many health benefits that exercise can bring into your life. Exercise burns calories to speed up weight loss, it builds muscle mass, which raises your metabolism, and it helps reduce stress and depression, which can lead to overeating for many people.

To help get you started, the DVD in the RESET kit includes a beginning level workout program, featuring world-renowned athletes Derek Parra and Jennifer Azzi. If you are not in good physical condition, you may not be able to do the whole workout. That's okay, start where you can and gradually work up to it. Just by using the DVD three times a week, plus adding moderate cardiovascular exercise, you will notice positive changes in your body and your energy level.